Weigh In record (no journal entry) for 16 August 2020
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 43.57g | Prot: 53.39g | Carbs: 138.35g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Dinner: Daging Babi, Sirsak, Gado Gado. Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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Losing 1.8 kg a Week
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ester_su's Weight History
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