Weigh In record (no journal entry) for 16 August 2020
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60.4 kg
Lost so far: 7.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 38.60g | Prot: 82.83g | Carbs: 121.03g.
Breakfast: Alfamart Abon Sapi, Nasi Putih, Roma Sari Gandum, Ultra Milk Low Fat Source Of Calcium (250ml). Lunch: Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Selada Daun Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Roma Sari Gandum, Tora Bika Diety Instant Coffee. more...
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1628 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Bike Machine (Cycling) - 5 minutes. more...
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Losing 1.4 kg a Week
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mputdev8's Weight History
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