Weigh In record (no journal entry) for 16 August 2020
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 48.67g | Prot: 72.17g | Carbs: 129.42g.
Breakfast: Pepaya, Chia Seed, Haverjoy Havermout Instant, Pisang. Lunch: Saori Saus Tiram, Tahu, Dada Ayam (Kulit tidak Dimakan), Sayur Asem. Dinner: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Pepaya, Oatbits Vitafruit, Kue Selai Kacang. Snacks/Other: Kue Sus. more...
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Losing 0.1 kg a Week
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Isabella M H's Weight History
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