Weigh In record (no journal entry) for 16 August 2020
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 45.96g | Prot: 51.36g | Carbs: 128.50g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers, Udang Goreng, Chitato Rasa Sapi Panggang, Telur Goreng, Nasi Putih, Tempe Goreng, Greenfields Low Fat Milk. Lunch: Siomay, Pangsit Goreng, Mie. Snacks/Other: Brownies, NU Green Tea Green Tea, Chitato Chitato Maxx. more...
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Gaining 0.4 kg a Week
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kemala15's Weight History
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