dinarosma's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

67.8 kg Lost so far: 0 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1572 kcal

Fat: 44.47g | Prot: 45.39g | Carbs: 186.19g. Breakfast: McDonald's Coffee Float, Roma Sari Gandum, Garuda Rosta Kacang Panggang, Pisang. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Pepaya. Snacks/Other: Frisian Flag Kental Manis, Sari Roti Tawar Kupas. more...

249 kcal

Exercise: Zumba - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.1 kg a Week

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dinarosma's Journal, 16 Aug 20

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