Weigh In record (no journal entry) for 16 August 2020
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88.6 kg
Lost so far: 10.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 67.67g | Prot: 62.11g | Carbs: 151.20g.
Breakfast: Daun Singkong, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Apel Pink Lady. Lunch: Morin Hazelnut Spread With Cocoa, Quaker Instant Oatmeal, Pisang. Dinner: Lontong, Kerupuk Makanan Ringan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daun Singkong. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Keripik Jagung Tawar, Edamame, Meranti Bolu Gulung. more...
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Losing 1.4 kg a Week
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dheamshawny's Weight History
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