Weigh In record (no journal entry) for 16 August 2020
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67 kg
Lost so far: 11.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 98.99g | Prot: 167.60g | Carbs: 139.86g.
Breakfast: 有皮雞翼（烘烤）, 炒空心菜, 全聯 黃豆芽, 雞胸肉, 運動吃蛋白 濃縮乳清蛋白, 日本味王 防彈咖啡. Lunch: 油炸雞翼（無粉漿，吃皮）, 雞腿便當. Snacks/Other: Costco 鮮奶, 甘百世 72%黑巧克力, 金莎 巧克力. more...
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1927 kcal
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Exercise:
室內腳踏車 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ruru0922959188's Weight History
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