Weigh In record (no journal entry) for 15 August 2020
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72 kg
Lost so far: 4.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 31.43g | Prot: 73.69g | Carbs: 76.96g.
Breakfast: Optimum Nutrition Whey Protein, Couve-de-Folhas, Limão, Abacaxi, Melancia. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cozida (de Abóbora Fresca). Dinner: Boa Mão Crepioca de Queijo. more...
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Losing 0.1 kg a Week
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