Weigh In record (no journal entry) for 16 August 2020
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73.6 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 65.47g | Prot: 95.33g | Carbs: 259.17g.
Breakfast: Teh Manis, Telur Dadar, Tempe Orek, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Kuning, Energen Energen. Lunch: Lengkeng, Jeruk, Arem-arem, Tempe Goreng, Ikan Teri, Sinti Bumbu Pecel, Sayur Campuran. Dinner: Sinti Bumbu Pecel, Lemper, Rumah Makan Sederhana Ikan Teri Kering , Jeruk, Sayur Campuran. more...
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2214 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Gaining 1.4 kg a Week
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danangmoko's Weight History
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