Weigh In record (no journal entry) for 16 August 2020
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46.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 50.96g | Prot: 54.31g | Carbs: 112.68g.
Breakfast: MOS 黃金塔塔鱈魚堡. Lunch: 炸排骨, 義美 蔥肉酥餅. Dinner: 7-11 蒸地瓜, 炒雞蛋, 全聯 油雞腿, 炒大白菜, 玉米筍. more...
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Gaining 1.4 kg a Week
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karol624's Weight History
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