Weigh In record (no journal entry) for 16 August 2020
|
54.1 kg
Lost so far: 9.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 29.19g | Prot: 73.21g | Carbs: 97.89g.
Breakfast: 油飯, 豬肝連, 豬肝. Lunch: 雞胸肉, 裕珍馨 奶油小酥餅. Dinner: 可口可樂 汽水, 高麗菜, 豆皮, 豬血, 小白菜, 白飯, 雞蛋. more...
|
|
1922 kcal
|
Exercise:
Swimming (slow) - 1 hour, Cardio - 1 hour, 無氧運動 - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0936928960's Weight History
|