Weigh In record (no journal entry) for 16 August 2020
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64 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 85.60g | Prot: 56.91g | Carbs: 194.85g.
Breakfast: Sunpride Pisang Single, Roti Gandum. Lunch: Nasi Putih, Telur Dadar, Pronas Kornet Daging Sapi, Bimoli Minyak Goreng, Kaldu Jamur, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Brokoli. Dinner: ABC Saus Sambal , Tekwan. Snacks/Other: Kraft Cheddar Cheese, Singkong Rebus, Tango Tango, Rujak Buah, Alfamart Stik Keju, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 1.1 kg a Week
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BellaAnggra's Weight History
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