Weigh In record (no journal entry) for 16 August 2020
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53.6 kg
Lost so far: 2.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 24.41g | Prot: 42.39g | Carbs: 119.72g.
Breakfast: Bubur Kacang Hijau, Jagung Rebus. Lunch: Jeruk, Wortel Dimasak, Labu Siam, Tahu, Sambal Goreng, Ikan Kembung, Nasi Putih. Dinner: Semangka, Bango Kecap Manis, ABC Saus Sambal , Bubur Kacang Hijau, Tempe Goreng. more...
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Losing 0.7 kg a Week
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friskamelin's Weight History
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