33.4
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 19.20g | Prot: 128.95g | Carbs: 101.67g.
Breakfast: 原鄉人 麩皮饅頭, 水煮蛋, 無糖豆漿. Lunch: 石斑魚, 香菇, 雪白菇, 全聯 黑木耳, 杏鲍菇, 大黃瓜, 雞胸肉(不吃皮). Dinner: 梨. more...
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Losing 0.7 kg a Week
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SunnyLi1230's Weight History
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