Weigh In record (no journal entry) for 16 August 2020
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 26.68g | Prot: 63.70g | Carbs: 152.93g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Dada Ayam, Kentang (Daging, tanpa Garam, Direbus). Dinner: Bango Kecap Manis, Dada Ayam, Tempe Goreng, Kentang (Daging, tanpa Garam, Direbus). more...
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1662 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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shafaraphlv's Weight History
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