Weigh In record (no journal entry) for 16 August 2020
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 18.70g | Prot: 28.48g | Carbs: 73.94g.
Breakfast: Jeruk, Nasi Putih (Butir-Sedang, Dimasak), Ikan Gurame, Nasi Jagung. Lunch: Ikan Gurame, Sambal Goreng Kentang, Tempe Goreng, Prime Bread Roti Isi Krim Coklat (50g). more...
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Losing 2.0 kg a Week
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Novita3011's Weight History
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