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l.perut: 90cm
l. pinggul: 107 cm
l.paha atas: 63 cm
l.paha tengah: 61 cm
l.paha bawah:49 cm
l.lengan: 35 cm
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83 kg
Lost so far: 14 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 92.60g | Prot: 42.79g | Carbs: 112.64g.
Breakfast: Bakwan, Mayones, ABC Saus Sambal , Telur. Lunch: Fiesta Karage, Nissin Gekikara Ramen Rasa Pedas. Snacks/Other: Meranti Bolu Gulung. more...
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Losing 0.4 kg a Week
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