Weigh In record (no journal entry) for 16 August 2020
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56.3 kg
Lost so far: 8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 44.69g | Prot: 48.66g | Carbs: 129.05g.
Breakfast: A&W Waffle , Cimory Yogurt Strawberry, Pepaya. Lunch: Ikan Kembung, Mentimun (Kupas), Gado Gado. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Hatari Malkist Rasa Kelapa. more...
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Losing 1.4 kg a Week
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