Weigh In record (no journal entry) for 16 August 2020
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60 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 104.07g | Prot: 60.75g | Carbs: 19.53g.
Breakfast: Грецкие Орехи, Global Village Оливки без Косточек, Яичный Белок, Сыр, Огурец (с Кожурой), Жареное Яйцо. Lunch: Baraka Extra Virgin Coconut Oil, Простоквашино Сметана 20%, Простоквашино Творог 5%. Dinner: Яичный Белок, Global Village Оливки без Косточек, Простоквашино Сметана 20%, Roi Thai Кокосовое Масло, Кабачки. more...
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Losing 0.4 kg a Week
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milanastas's Weight History
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