Weigh In record (no journal entry) for 16 August 2020
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69.6 kg
Lost so far: 3.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 30.37g | Prot: 56.74g | Carbs: 145.07g.
Lunch: 台灣比菲多 質立希臘式優格（蜂蜜）, 櫛瓜, 水煮蛋, 卜蜂 柚檸風味雞胸肉, 7-11 熱美式(大), 星巴克 (Starbucks) 檸檬塔. Dinner: 油飯, 叉燒包, 蘿蔔糕. more...
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Losing 1.1 kg a Week
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