Weigh In record (no journal entry) for 16 August 2020
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2068 kcal
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Fat: 56.90g | Prot: 100.11g | Carbs: 283.85g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Quaker Oat, Alfamart Abon Sapi. Lunch: Quaker Oat, Cooked Egg White, SuperIndo Beras Merah, Cucumber, Sinti Bumbu Pecel, Fried Egg. Dinner: Bakmi GM Cap Cay Kuah, Milo Milo 3 In 1, SuperIndo Beras Merah, Egg Omelet. Snacks/Other: Evolene Whey Protein, Sari Roti Roti Gandum, Indomilk Susu Kental Manis, Indomilk Susu Kental Manis, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.1 kg a Week
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agusprihendratmo's Weight History
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