Weigh In record (no journal entry) for 16 August 2020
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 24.25g | Prot: 50.04g | Carbs: 89.96g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 麥芝蛋飽, 麥當勞 (McDonald's) 凍檸茶走甜. Lunch: 玉米. Dinner: 白飯, 煮熟的西蘭花（烹飪中不加油）, 雞胸肉（油炸或煎）. Snacks/Other: 車厘茄. more...
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Losing 1.9 kg a Week
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sandra038701's Weight History
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