Weigh In record (no journal entry) for 16 August 2020
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59.6 kg
Lost so far: 5.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 170.08g | Prot: 61.61g | Carbs: 26.58g.
Breakfast: 乾烤澳洲堅果（加鹽）, 安佳 有鹽奶油 (10克), 韓式泡菜, 荷包蛋. Lunch: 夏威夷豆, 得意的一天 橄欖油, 番茄, 頂好 豬絞肉, 清蒸或水煮蝦, 透抽. more...
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Gaining 1.4 kg a Week
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