Weigh In record (no journal entry) for 16 August 2020
|
59.6 kg
Lost so far: 5.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 170.08g | Prot: 61.61g | Carbs: 26.58g.
Breakfast: 乾烤澳洲堅果(加鹽), 安佳 有鹽奶油 (10克), 韓式泡菜, 荷包蛋. Lunch: 夏威夷豆, 得意的一天 橄欖油, 番茄, 頂好 豬絞肉, 清蒸或水煮蝦, 透抽. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|