Weigh In record (no journal entry) for 16 August 2020
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58.1 kg
Lost so far: 3.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 9.66g | Prot: 74.73g | Carbs: 83.90g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ikan. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Putih Telur Matang, Telur Rebus, Buah Pir. more...
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Losing 0.2 kg a Week
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