YUNITA YULIANTI's Journal, 16 Aug 20

YUNITA YULIANTI's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2020

50 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

870 kcal

Fat: 29.04g | Prot: 28.99g | Carbs: 129.77g. Breakfast: SariWangi Teh Hijau Asli, Roma Biskuit Kelapa. Lunch: Tahu Goreng, Sayur Asem, Nasi Putih. Dinner: Tahu Goreng, Sayur Asem, Jagung Rebus, Rebo Kuaci Original, Mie Ayam. more...

1376 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

YUNITA YULIANTI's Weight History

View Complete History

YUNITA YULIANTI's Journal, 16 Aug 20

Submit a Comment

YUNITA YULIANTI's Weight History