Weigh In record (no journal entry) for 16 August 2020
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54 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 23.25g | Prot: 46.83g | Carbs: 184.65g.
Breakfast: Chia Seed, Ellenka Fiber Creme, Oatsy Havermout Oatmeal Instan, Pisang, Kacang Tanah, Brownies dengan Lapisan (Gula). Lunch: Ellenka Fiber Creme, Garam, Selai Coklat Diet, Sari Roti Roti Tawar Gandum (2), Finna Sambal Terasi Uleg, Dada Ayam, Kobe Boncabe, Kecambah, Mama Suka Sup Krim Jamur. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Piscok Diet, Pepaya, Teh Herbal. Snacks/Other: Skim Milk Powder (AMPEC), Degan Jelly, Kerupuk Keriting Mentah. more...
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1451 kcal
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Exercise:
Walking (slow) - 3/kph - 11 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 11 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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denisanaura's Weight History
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