kikiagisni's Journal, 16 Aug 20

kikiagisni's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2020

67.3 kg Lost so far: 5.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

591 kcal

Fat: 22.95g | Prot: 21.45g | Carbs: 76.06g. Breakfast: Batagor. Lunch: Onigiri. Dinner: Karedok. more...

1844 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Aerobics - 11 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kikiagisni's Weight History

View Complete History

kikiagisni's Journal, 16 Aug 20

Submit a Comment

kikiagisni's Weight History