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dari desember 2019 sampe hari ini,
masih jauh dari target,
semangatt 💪💪💪
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57.4 kg
Lost so far: 3.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 6.53g | Prot: 40.57g | Carbs: 76.59g.
Breakfast: Nanas, Herbalife F1 Shake Mix. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Milna Biskuit Bayi. more...
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Losing 0.2 kg a Week
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