wulland's Journal, 16 Aug 20

Weigh In record (no journal entry) for 16 August 2020

86.7 kg Lost so far: 6.9 kg. Still to go: 31.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

608 kcal

Fat: 13.20g | Prot: 35.14g | Carbs: 83.72g. Breakfast: Bubur Ayam. Lunch: Nasi Putih. Snacks/Other: Bakso Ikan. more...

2476 kcal

Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week


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wulland's Weight History