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wulland
Journal
16 Aug 20
wulland's Journal, 16 Aug 20
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Weigh In record (no journal entry) for 16 August 2020
86.7 kg
Lost so far:
6.9 kg
.
Still to go:
31.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
608 kcal
Fat: 13.20g | Prot: 35.14g | Carbs: 83.72g.
Breakfast:
Bubur Ayam.
Lunch:
Nasi Putih.
Snacks/Other:
Bakso Ikan.
more...
2476 kcal
Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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wulland's Weight History
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