Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zmbrella13
Journal
16 Aug 20
zmbrella13's Journal, 16 Aug 20
zmbrella13's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 August 2020
94.3 kg
Lost so far:
0 kg
.
Still to go:
94.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2020:
2234 kcal
Fat: 85.18g | Prot: 113.12g | Carbs: 262.79g.
Lunch:
막국수, 족발.
Dinner:
고기만두, 탕수육, 유산슬.
Snacks/Other:
우유, 바나나, 제스프리 그린키위, 칠성 사이다 (200ml).
more...
2459 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zmbrella13's Weight History
View Complete History