Weigh In record (no journal entry) for 16 August 2020
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 82.70g | Prot: 97.16g | Carbs: 151.44g.
Breakfast: Aldi Ayran, Milchkaffee. Lunch: Milbona Körniger Frischkäse, Heidelbeeren. Dinner: Semmelknödel, Nordsee Jakobsmuscheln Vom Grill auf Balsamico-Linsen, Bratensoße, Alnatura Berglinsen Gekocht, Schweinebäckchen, Creme Brulee, Latte Macchiato, Chardonnay, Riesling. more...
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Gaining 1.4 kg a Week
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tatjanaschneider1's Weight History
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