Weigh In record (no journal entry) for 16 August 2020
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48 kg
Lost so far: 5.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 39.94g | Prot: 54.52g | Carbs: 136.24g.
Breakfast: 옵스 피낭시에, 라떼 커피, 농심 청포도주스, 뚜레쥬르 콥샐러드, 파니니. Lunch: 떡갈비, 김치말이국수. Snacks/Other: 매일유업 제주 녹차 라떼. more...
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Gaining 2.1 kg a Week
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juliejang19's Weight History
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