Weigh In record (no journal entry) for 16 August 2020
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57.1 kg
Lost so far: 13.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 35.61g | Prot: 39.47g | Carbs: 174.03g.
Breakfast: Pangsit Goreng, Golden Farm Mixed Vegetables, Quaker Instant Oatmeal. Lunch: Superindo Kerupuk Kemplang Panggang, Tempe, Sambal Goreng, Fiesta Chicken Nugget, Nasi Merah. Dinner: Pempek, Pisang, Kue Pukis. Snacks/Other: Pisang, Donat (Tawar). more...
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Losing 0.5 kg a Week
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nandaamrina's Weight History
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