Weigh In record (no journal entry) for 16 August 2020
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92.8 kg
Lost so far: 14.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 34.71g | Prot: 51.97g | Carbs: 129.23g.
Breakfast: Granola Creations Gourmet Blend Dark Chocolate & Banana, Ultra Milk Ultra Milk Low Fat , Bio Kul Plain Yogurt, Kepala Djenggot Teh Hijau. Dinner: Bakso Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Udang Goreng, Nasi Goreng. Snacks/Other: Teh Hijau. more...
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Gaining 0.2 kg a Week
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williamhalim93's Weight History
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