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65'e az kaldııı 🤩
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66.2 kg
Lost so far: 3.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 84.95g | Prot: 75.27g | Carbs: 157.47g.
Breakfast: Pişmiş Olgun Soğan, Pişmiş Sarımsak, Ekmecik Tam Buğday Ekmeği, Izgara Tavuk, Tavuk Kanadı (Derisi Yenmeden), Cumhuriyet Sucuk. Lunch: Zeytinyağlı Taze Fasulye. Dinner: Meyveli Kek, Kuskus (Pişmiş), Yoğurt Çorbası, Yaş Pasta. Snacks/Other: Haribo Marshmallows, Nutella Nutella. more...
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1786 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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