Weigh In record (no journal entry) for 16 August 2020
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43.4 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 17.71g | Prot: 41.08g | Carbs: 159.76g.
Breakfast: Greenfields Skimmed Milk (200ml), Kurma, Pepaya, Sunpride Pisang Single. Lunch: Tomat, ABC Saus Sambal , Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Buncis, Sosis Ayam, So Good Chicken Katsu. Dinner: Keju Cheddar, Saus Cokelat, Sari Roti Roti Tawar (2). Snacks/Other: Yakult Yakult, Inaco Nata de Coco, Mangga, Stroberi, Buah Anggur. more...
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steady weight
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sofyaninurul651's Weight History
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