Weigh In record (no journal entry) for 16 August 2020
|
58.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 32.65g | Prot: 73.22g | Carbs: 112.73g.
Breakfast: Del Monte Traditional Spaghetti Sauce, Brown Sugar , Cinnamon , Cocoa Powder (Unsweetened) , Cucumber (with Peel) , Fuji Apples. Lunch: Banana, Myprotein Impact Whey Isolate, Pineapple. Dinner: Oyster Mushroom, San Remo Bolognese and Mushroom Sauce, Kraft Cheddar Mini, Sesame Oil, Maestro Thousand Island Salad Dressing, Onions , Palmia Margarin, Chicken Breast (Skin Not Eaten), Shirataki Mie Basah Matang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viraramadhina's Weight History
|