aidarizki917's Journal, 16 Aug 20

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Weigh In record (no journal entry) for 16 August 2020

61.2 kg Lost so far: 13 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

598 kcal

Fat: 19.71g | Prot: 34.83g | Carbs: 73.68g. Breakfast: Pisang. Lunch: Semur Daging, Pepes Tahu, Nasi Putih. Dinner: Semur Daging, Pepes Tahu, Nasi Putih. Snacks/Other: Buah Anggur, Buah Anggur. more...

1587 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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aidarizki917's Journal, 16 Aug 20

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aidarizki917's Weight History