Weigh In record (no journal entry) for 16 August 2020
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75.9 kg
Lost so far: 25.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2452 kcal
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Fat: 97.63g | Prot: 198.55g | Carbs: 181.82g.
Breakfast: Valio Sokeriton Vadelmakeitto, Milbona Maitorahka 4,3%, Tomaatit, Oululainen Jälkiuunipala, Becel Gold, Atria Saunapalvi, Gouda- tai Edam-juusto. Lunch: Atria Saunapalvi, Goudajuusto, Oululainen Jälkiuunipala, Milbona Maitorahka 4,3%, Valio Sokeriton Vadelmakeitto. Dinner: Paistetut Sipulit, Tomaatit, Mozzarellajuusto, Kanafilee, Pirkka Tomaattimurska, Combino Proteiinipasta. more...
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3047 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Working - 6 hours, Walking (moderate) - 5/kph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mapatyne's Weight History
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