Weigh In record (no journal entry) for 16 August 2020
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70 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 35.44g | Prot: 32.57g | Carbs: 94.20g.
Lunch: Kobe Bon Cabe Sambal Tabur, Tahu Goreng, Maestro Light Mayonnaise, ABC Saus Sambal , Saus Tomat, Sayuran Rebus (tanpa Daging), Telur Rebus, Teh Herbal. Dinner: Teh Herbal, Tahu Goreng, Maestro Light Mayonnaise, ABC Saus Sambal , Saus Tomat, Sayuran Rebus (tanpa Daging), Telur Rebus. Snacks/Other: Selai Kacang, Kue Bolu Coklat, Tape Singkong, Khong Guan Cream Crackers. more...
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2574 kcal
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Exercise:
Cardio - 1 hour, Running - 10/kph - 5 minutes, Motorbike Riding - 1 hour and 30 minutes, Showering - 25 minutes, Sitting - 3 hours, Sleeping - 11 hours, Resting - 6 hours and 15 minutes, Cooking - 45 minutes. more...
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Losing 0.9 kg a Week
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amelian.ar's Weight History
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