Weigh In record (no journal entry) for 16 August 2020
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47.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 33.37g | Prot: 49.94g | Carbs: 176.50g.
Breakfast: Greenfields Skimmed Milk (250ml), Quaker Instant Oatmeal Grain, Pisang, Semangka. Lunch: Tahu Goreng, Tumis Kangkung, Nasi Putih, Telur Rebus, Cumi Kukus atau Rebus. Dinner: Mama Suka Rumput Laut Panggang (Nori), Putih Telur, Pisang, Semangka, Roti Panggang Putih. Snacks/Other: Pocky Chocolate Flavour, Kalbe Hydro Coco, Kue Mentega atau Gula, Taro Taro Net (20g). more...
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Losing 0.2 kg a Week
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butterfly2609's Weight History
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