nefertiti1301's Journal, 22 Nov 10

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Weigh In record (no journal entry) for 22 November 2010

130.9 kg Lost so far: 0 kg. Still to go: 40.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2010:

1571 kcal

Fat: 44.84g | Prot: 54.41g | Carbs: 256.06g. Breakfast: TEA, grapefruit. Lunch: green tomatos, pinto beans dakota, polenta. Snacks/Other: pecan , banana, apple. more...

3326 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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nefertiti1301's Journal, 22 Nov 10

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nefertiti1301's Weight History