Weigh In record (no journal entry) for 16 August 2020
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73.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 53.66g | Prot: 62.65g | Carbs: 174.19g.
Breakfast: Lemon, Melon, Sunpride Pisang Single. Lunch: Jawara Saus Sambal, Oregano, Sunny Gold Tempura Ayam, Selada, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Orak-Arik, Sunco Minyak Goreng, Garam, Bawang Putih, Bawang Merah, Golden Farm Mixed Vegetables, Nasi Putih. Dinner: Greenfields Strawberry Milk, ABC Saus Sambal , Bakso Ayam, Sunny Gold Tempura Ayam, Tumis Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel. Snacks/Other: Tricks Baked Crisps, Melon, Sunpride Banana. more...
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290 kcal
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Exercise:
Chloe Ting - 56 minutes, Apple Health - 23 hours and 4 minutes. more...
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