Weigh In record (no journal entry) for 16 August 2020
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 47.77g | Prot: 65.37g | Carbs: 77.30g.
Breakfast: Kerupuk Makanan Ringan, Keripik Singkong, Ikan Bandeng Goreng, Tempe Goreng. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Putih Telur Matang, Karedok. Dinner: Keripik Singkong. more...
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Losing 4.2 kg a Week
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Anissasw's Weight History
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