Weigh In record (no journal entry) for 16 August 2020
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51.9 kg
Lost so far: 3.9 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 54.62g | Prot: 72.69g | Carbs: 171.63g.
Breakfast: Costco 科克蘭無調味綜合堅果, 毛豆, 煎雞蛋, 蝦仁, 光泉 全脂鮮乳, 蘋果（去皮）, 菠菜, 玉米筍. Dinner: 7-11 日式蕎麥風味麵, 水蓮, 糙米飯, Costco 美國嫩肩里肌牛排, 炒青椒, 空心菜, 毛豆. Snacks/Other: 豆花, 百香果, 農心 (NONG SHIM) 海苔味杯麵. more...
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Losing 2.8 kg a Week
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doris8023's Weight History
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