Weigh In record (no journal entry) for 16 August 2020
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79.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4104 kcal
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Fat: 165.45g | Prot: 181.19g | Carbs: 365.98g.
Breakfast: Hacendado Jamón York, Queso Gouda, Mantequilla, Croissant de Chocolate, Pan Blanco, Café, Café. Lunch: McDonald's Patatas Fritas (Pequeñas), Hacendado Atún en Aceite de Oliva, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Calamares Plancha, Aceitunas Verdes, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Domino's Pizza Pecado Carnal, Empanada de Carne, Empanada de Verdura, Empanadas de Jamon y Queso, San Miguel Cerveza 0,0, San Miguel Cerveza 0,0, San Miguel Cerveza 0,0. Snacks/Other: Ginebra y Tonica, Cruzcampo Cerveza. more...
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2920 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Running - 11/kph - 53 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 7 minutes, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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NIKO1972's Weight History
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