Weigh In record (no journal entry) for 16 August 2020
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80.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 28.87g | Prot: 74.33g | Carbs: 164.97g.
Breakfast: Lait, كوكيز الشوكولا, Pomme. Lunch: Aubergine, Riz Blanc (à Grain Court, Cuit), Escalope de Poulet, صوص طماطم. Dinner: Thon, Oeuf, Pain d'Avoine. Snacks/Other: Pomme, Prunes, Raisins Secs, كراب الشوفان. more...
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2182 kcal
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Exercise:
مشي - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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soumia mokhtati's Weight History
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