soumia mokhtati's Journal, 16 Aug 20

Weigh In record (no journal entry) for 16 August 2020
80.9 kg Lost so far: 0 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:
1203 kcal Fat: 28.87g | Prot: 74.33g | Carbs: 164.97g.   Breakfast:  Lait,  كوكيز الشوكولا,  Pomme. Lunch:  Aubergine, Riz Blanc (à Grain Court, Cuit),  Escalope de Poulet,  صوص طماطم. Dinner:  Thon,  Oeuf,  Pain d'Avoine. Snacks/Other:  Pomme,  Prunes,  Raisins Secs,  كراب الشوفان. more...
2182 kcal Exercise: مشي - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
Gaining 1.4 kg a Week

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soumia mokhtati's Weight History


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