Weigh In record (no journal entry) for 16 August 2020
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91.7 kg
Lost so far: 13.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 121.67g | Prot: 103.43g | Carbs: 11.64g.
Breakfast: Olive Oil, Boiled Egg. Lunch: Cheddar Cheese, Mozzarella Cheese, Ground Beef (Cooked), Lettuce. Dinner: Deli Turkey or Chicken Breast Meat, Cheddar Cheese. Snacks/Other: Coconut Oil, Butter, Whipped Heavy Cream (Unsweetened), Nescafe nescafe. more...
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Losing 4.2 kg a Week
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rami kobari's Weight History
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