Llattyll's Journal, 16 Aug 20

Llattyll's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 August 2020

48.6 kg Lost so far: 1.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2020:

1377 kcal

Fat: 48.15g | Prot: 73.30g | Carbs: 103.05g. Breakfast: Искренне Ваш Творог Зернёный со Сливками 5%, Оладьи с Творогом. Lunch: Помидоры, Окей Перец Печеный, Куриная Грудка, Арбуз. Dinner: Сыр Камамбер, Фанагория Вино Красное Полусладкое. Snacks/Other: Арбуз, Alpro Рисовое Молоко, Starbucks Латте на Миндальном Молоке (Tall). more...

1397 kcal

Exercise: Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Llattyll's Weight History

View Complete History

Llattyll's Journal, 16 Aug 20

Submit a Comment

Llattyll's Weight History