Weigh In record (no journal entry) for 16 August 2020
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82.1 kg
Lost so far: 19.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 60.51g | Prot: 96.81g | Carbs: 123.63g.
Breakfast: Nespresso Café. Lunch: Jardin Bio Huile Vierge de Coco , Lindt Excellence 85% Cacao, Carapelli Huile Olive Bio, Barilla Intégrale Coquillettes , Oeuf. Dinner: Lindt Excellence 85% Cacao, les 3 Chouettes Mezzé Houmous Music, Carapelli Huile Olive Bio, Tomates, Concombre (avec Peau), Sucrine, Vinaigre Balsamique, Bonval Steaks Hachés Pur Bœuf Façon Bouchère 5%. more...
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Losing 2.8 kg a Week
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Mathou_W's Weight History
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